Category Archives: Nutrition

Explore a list of articles about nutrition to help you live a healthier life. Articles are well-researched and linked to studies and other trusted sources.

Health Benefits of Dates

Health Benefits of Dates

Dates are oval-cylindrical fruits that come from the date palm tree (Phoenix dactylifera). This flowering plant is usually found in tropical and sub-tropical regions, namely Northern Africa, South Asia, and the Middle East. Dates are known for their bright colour (ranging from red to yellow) and sweet taste. They’re also very nutritious, with their benefits …

Health Benefits Of Ginger

Health Benefits Of Ginger - The Giving Nature

Even before the great civilizations rose, humans have already recognized some of the ginger health benefits. Since ancient times, humans have been using ginger as a remedy for illnesses like colds, nausea, migraine, hypertension, and arthritis. Although it is possible that humans have been cultivating ginger as a medicinal plant before the Indians and the …

The Gluten Free Diet: What You Need to Know

The Gluten Free Diet - The Giving Nature

Going gluten-free has drawn a lot of attention in recent years, despite the fact that celiac disease cases are not increasing. Celebrities endorsed the gluten-free diet and now people are following it for non-medical purposes. There are several purported benefits to gluten free diet for those who do not have celiac diseasewhich made this diet …

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