OUR HEALTHY LIVING BLOG

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Cupping Therapy: Types, Benefits, and Uses

Cupping Therapy: Types, Benefits, and Uses

The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is still being practiced today. Absurd as it may sound, research on medicinal theories and on …

Iron: Benefits, Deficiency & Supplements

Iron: Benefits, Deficiency & Supplements

Organic matter is generally made up of Carbon, Hydrogen, Oxygen, and Nitrogen. However, inorganic matter such as Iron is incorporated in organic molecules in some instances. This can be observed in a special protein found in human blood called “haemoglobin”. This complex protein contains four iron atoms in the ferrous state (Fe2+). Without iron, the …

Detoxing: What You Need to Know

Detoxing: What You Need to Know

There’s a lot of misconceptions regarding the concept of detoxing the body. First of all, the body already possesses organs that can eliminate toxins within. Organs capable of detoxing the body include the liver, kidneys, digestive system, lungs, and skin. Thus, claiming that detox practices could directly eliminate toxins from the body is erroneous. Instead, …

Health Benefits Of Ginger

Health Benefits Of Ginger - The Giving Nature

Even before the great civilizations rose, humans have already recognized some of the ginger health benefits. Since ancient times, humans have been using ginger as a remedy for illnesses like colds, nausea, migraine, hypertension, and arthritis. Although it is possible that humans have been cultivating ginger as a medicinal plant before the Indians and the …

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