OUR HEALTHY LIVING BLOG

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Health Benefits of Dates

Health Benefits of Dates

Dates are oval-cylindrical fruits that come from the date palm tree (Phoenix dactylifera). This flowering plant is usually found in tropical and sub-tropical regions, namely Northern Africa, South Asia, and the Middle East. Dates are known for their bright colour (ranging from red to yellow) and sweet taste. They’re also very nutritious, with their benefits …

Benefits of Gardening: Healthy Mind, Body, and Environment

Benefits Of Gardening

“ God Almighty first planted a garden. And indeed, it is the purest of human pleasures. It is the greatest refreshment to the spirits of man.”  – Francis Bacon (1561-1626) Do you know the full benefits of gardening for a healthy mind, body, and environment? Today’s focus is on the medicinal, magical, marvellous benefits of …

Cupping Therapy: Types, Benefits, and Uses

Cupping Therapy: Types, Benefits, and Uses

The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is still being practiced today. Absurd as it may sound, research on medicinal theories and on …

Iron: Benefits, Deficiency & Supplements

Iron: Benefits, Deficiency & Supplements

Organic matter is generally made up of Carbon, Hydrogen, Oxygen, and Nitrogen. However, inorganic matter such as Iron is incorporated in organic molecules in some instances. This can be observed in a special protein found in human blood called “haemoglobin”. This complex protein contains four iron atoms in the ferrous state (Fe2+). Without iron, the …

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