OUR HEALTHY LIVING BLOG

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Health Benefits of Dates

Health Benefits of Dates

Dates are oval-cylindrical fruits that come from the date palm tree (Phoenix dactylifera). This flowering plant is usually found in tropical and sub-tropical regions, namely Northern Africa, South Asia, and the Middle East. Dates are known for their bright colour (ranging from red to yellow) and sweet taste. They’re also very nutritious, with their benefits …

Cupping Therapy: Types, Benefits, and Uses

Cupping Therapy: Types, Benefits, and Uses

The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is still being practiced today. Absurd as it may sound, research on medicinal theories and on …

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