Category Archives: Fitness

You can find a list of articles about fitness and workouts, and how to keep fit. We post regular articles about fitness.

High Intensity Interval Training

High Intensity Interval Training - HIIT

HIIT: What You Need To Know You might have stumbled upon the acronym HIIT when making your sports related research. HIIT stands for High Intensity Interval Training, a form of exercise that involves little spurts of intense activity followed by brief moments of rest. Interval training has lots of benefits such as efficient calorie burning, …

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