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Nutrition

What Is Kefir?

One of the richest probiotic drinks, kefir is a fermented milk drink that has a sour, tart taste. Kefir is similar to yogurt – especially when it comes to its probiotic content. Apart from probiotic bacteria, kefir is also a ...

16
Sep

Nutrition

Health Benefits of Coconut Oil

Not all oils are harmful to your health. Case in point: natural coconut oil, which, according to research, is good for the brain, heart, and skin, among many other things. Because of these benefits, coconut oil has become one of ...

10
Aug

Health

Depression and Anxiety

Social anxiety and depression are two of the most common health conditions worldwide. In the UK alone, 19.7% of people aged 16 and above bear symptoms of depression or anxiety. And according to the Mental Health Foundation, these statistics are ...

05
Jul

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NEW PRODUCTS TO THE GIVING NATURE

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What Is Kefir?

Health Benefits of Coconut Oil

Depression and Anxiety

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