OUR HEALTHY LIVING BLOG

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Spirulina – The Best Superfood You’ve Never Heard of

Spirulina - The Best Superfood You've Never Heard of

These days, people want natural ways to get healthier. Spirulina is a product that you may not be familiar with but has numerous health benefits. This isn’t a new product; it has been used for its health benefits since the ancient times. The Aztec and African natives have long used it centuries ago. Only recently …

How To Sleep Better

Sleep Better - The Giving Nature

Ever wondered how your work-life imbalance, severe academic pressures, social stress, peer pressure, unsatisfactory relationships, uncomfortable family structures and so on affect your sleeping pattern? If you still haven’t thought about it, then it’s probably time you start paying attention regarding your sleeping pattern. Interestingly, from choosing your right pillow to practicing yoga, research suggests …