Explore a list of articles about nutrition to help you live a healthier life. Articles are well-researched and linked to studies and other trusted sources.
If you want a healthier and wheat-free alternative to bread, pasta, rice, and other starchy foods, then Quinoa is the perfect food for you. High in nutrients, proteins, and fibre, quinoa can benefit your body in more ways than one. For one, it may help reduce blood sugar levels, blood cholesterol levels, and subsequent heart …
Ever wonder why curry tastes (and smells) so good? For that, you have to thank Turmeric. Also known as Curcuma longa or the Indian Saffron, this plant is commonly grown in India and other parts of Asia, as well as South America. Apart from being a popular spice, Turmeric is used for medicinal and cosmetic …
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Have you ever wondered what is meant by a superfood? Which superfoods should you consider eating? There is always a lot of debate and information on what foods you should or should not eat. Eating balanced meals is not easy and people can spend a lot of time, worry, and money on trying to find …
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Whether used for snacks at a party, or just to eat at home, nuts are common and very tempting snacks. Nuts might not be easy to crack open sometimes, but they make for a good snack regardless of one’s age. Nuts and health are highly connected. A lot of studies have shown that nuts are …
Green tea is an organic drink preferred by many health enthusiasts over the world. Because of its numerous green tea health benefits, it is considered by many as the “healthiest beverage on the planet”. Known as a powerful source of antioxidants, it helps prevent diseases such as cancer, heart disease, diabetes, and many others. This …
Coffee is a necessity for many people in the morning, or throughout the day to give them the energy boost that they need. But it turns out that coffee is more than the necessary pick-me-up lifeblood that people rely on to function every day. There are actually many benefits of drinking coffee. There are especially …
Coffee is among the top loved beverages around the world. Its global consumption is more than one billion cups each day according to data by the International Coffee Organization (ICO). An average coffee drinker takes more than two cups of coffee each day. While some people consume it because they like its aromatic scent, others …