Going gluten-free has drawn a lot of attention in recent years, despite the fact that celiac disease cases are not increasing. Celebrities endorsed the gluten-free diet and now people are following it for non-medical purposes. There are several purported benefits to gluten free diet for those who do not have celiac diseasewhich made this diet …
Category Archives: Nutrition
Explore a list of articles about nutrition to help you live a healthier life. Articles are well-researched and linked to studies and other trusted sources.
One of the most popular medicinal plants, aloe vera has long been used to cure a variety of diseases and conditions. Aloe vera is safe to use, albeit there are some side effects – especially if you use aloe vera directly from the plant. Aloe vera ointments, gels and creams contain the pure gel from …
Fantasy stories come to life in the form of Maca Powder. It is a plant that is highly revered by a close-knit community high in the mountains. They use it to prepare herbs, powders, and poultices as a kind of cure-all. Maca is a cruciferous Peruvian plant. They are related to cabbage, broccoli, and kale. …
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Cashew nuts are great snacks for the health conscious. Packed with nutrients, they are beneficial to your heart – and your blood sugar too. While they’re good enough to eat on their own, they make for great additions to cashew nut recipes too. They can be used for vegan, gluten-free delicacies, such as cashew cheeses …
The Keto Diet Explained Conventional wisdom is yet again challenged with a new trendy diet; the Keto Diet. In a nutshell, the Keto Diet is a low-carb diet that favours healthy fats. Benefits of Keto Diet include improvements in insulin sensitivity and the lowering of blood sugar levels as the body shifts towards utilizing fats …
Olive oil is one of the most common vegetable oils in the market. Made by pressing small oblong fruits known as olives, it remains a widely-used culinary oil in the Mediterranean. While it is highly popular for its unique, fruity flavour, it is also regarded as one of the healthiest oils in the market. With …
It cannot be denied that food processing is one of the better inventions of modern man. After all, cooking, fermenting, preserving, sun-drying, and canning foods greatly help prevent food spoilage. The innovations have helped extend the lifespan of perishable foods, which could come in handy during long voyages and whatnot. While food processing can help …
Figs, scientifically known as Ficus carica, are teardrop-shaped fruits that come in a variety of species. The fresh kind, which is about the size of your thumb, contains sweet meat and about hundreds of seeds. The dried ones, despite their shrivelled appearance, are just as delicious. More than just being an appetizing snack, figs can …
Sugar might be useful for most foods and recipes, but it actually poses a lot of health problems. Consuming this can lead to weight problems, acne, cancer, type 2 diabetes, and even a fatty liver. It can also affect your mental health, as high sugar consumption may increase your risk of depression. With that being …