What are Almonds Good for?
Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. They are a good source of the minerals zinc, magnesium, and potassium, and are very rich in antioxidant vitamin E, which supports the brain, the cardiovascular and respiratory systems, and helps keep skin healthy. Almond nuts are especially rich in cholesterol-lowering monounsaturated fatty acids, such as oleic and palmitoleic acids. Their high fibre content also helps regulate blood sugar levels. Protein in almonds is a good source for vegans.
Benefits of Almonds:
Here are some of the benefits of almond nuts:
- Help Prevent Heart Disease and Heart Attacks
- Support Healthy Brain Function
- Maintain Skin Health
- Help Control Blood Sugar Levels and Prevent Diabetes
- Help With Weight Loss and Prevent Overeating
- Increase Nutrient Absorption
- Increase Digestive Health
- Can Help Fight Cancer and Inflammation
- Help Maintain Dental and Bone Health
How to Use Almonds:
Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances.
Eat with their skins on, as the flavonoids in the skins work synergistically with the vitamin E to more than double their antioxidant power.
Ground almonds and use it as a low-starch, gluten-free flour in baking or to make almond milk, a useful alternative to dairy.
Nutritional Value of Almonds:
Some of the nutritional value of almonds per 100g is as follows:
- Fat 55.8g
- Fibre 7.4g
- Protein 21.1g
Buy almonds now from The Giving Nature’s online store and enjoy a healthy snack.
This nut has been actively sourced as GMO-free.
Storage: Cool, dry & hygienic; away from direct light & strong odours.
Ingredients: 100% Organic Almonds.
Country of Origin: Spain.