The cashew nut seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. You can simply eat these tasty organic raw cashews out of the bag; their mildly nutty taste is delicious on its own. You can also add them to your favourite salads for a bit of extra consistency or even to stir-fry dishes. If you need an energy-boosting snack, simply combine delicious raw cashew nuts with yoghurt or granola.
Cashew Nut Benefits:
Cashew nuts are a good source of monounsaturated oleic acid and omega-3 alpha linolenic acid (ALA), which are both healthy fats that help protect against heart disease and cancer. Cashew nuts also contain calcium, magnesium, iron, zinc, and folate, making them an excellent source of minerals that contribute to bone health. These nutrients also help with the formation of collagen, which is essential for supporting healthy skin and body tissue.
How to Use Cashews:
Cashew nuts contain starch so are useful for thickening water-based dishes, such as soups, meat stews, and some Indian milk=based desserts. Cashew cream made from blended soaked cashew nuts can be used as a healthy alternative to dairy cream.
Buy Organic Cashews now from The Giving Nature’s online store and enjoy the healthy nuts which are rich in protein and other nutrients.
This nut has been actively sourced as GMO-free.
Storage: Cool, dry & hygienic; away from direct light & strong odours.
Ingredients: 100% Organic Cashew Nuts (Anacardium occidentale).
Country of Origin: Sri Lanka.