What is Cumin?
Cumin is a spice that comes from a small herbaceous plant that belongs to the same family as parsley and fennel. The aromatic seeds of this plant are what most of us recognise as cumin, either as whole seeds or ground, and it’s a staple ingredient in Mexican, Indian and North African cooking.
Benefits of Cumin:
Cumin contains key nutrients such as iron and copper, which are needed for healthy red blood cells. Just one teaspoon of cumin seeds contains around 3mg of your daily iron intake.
Potassium, needed for controlling blood pressure and heart rate, can also be found in cumin along with zinc, which plays an important role in immune function.
Cumin also contains calcium, important for helping to build strong bones and teeth and regulating muscle contractions, as well as magnesium which aids the process of turning food into energy and is a natural relaxant.
Buy Organic Cumin seeds now from The Giving Nature’s online store and spice your meals.
Storage: Cool, dry and hygienic; away from direct sunlight and strong odours.
Ingredients: Organic Cumin Seed.
Country of Origin: Pakistan.