Organic food is on the rise. However, the largest share of the market is still greatly dominated by conventional food. Apart from being good for healthy eating, organic foods are the best choice. Choosing to consume organic foods is the most effective choice for individual and global health. Purchasing food that has been grown under organic conditions means among other things, foods that have a high content of nutrients, sustainability and taste. Essentially, the food is free of any chemicals and additives. It is the most recommended for ensuring healthy and hopeful future generations. With the increase in conventional as well as online health foods stores, consumers need to be aware of important facts regarding such types of foods in order to make the best decisions.
We are going to outline the top benefits of buying organic foods to both people and the environment.
1) Organic Food is Safe and Healthy:
Some critics of organic food are quick to point out that organic food does not have any additional nutrients than conventional foods do not. However, contrary to that, a diet comprising of organic foods increases the intake of minerals, vitamins, important fatty acids and antioxidants in the body. When it comes to nutrition, health and safety are the two most important elements. Even though most of the research undertaken cannot prove beyond a reasonable doubt that there is more nutrition in organic food, it is safe, which might translate to a body that is healthier with the capability to absorb more nutrients.
Organic foods have a high content of nutrients, including micronutrients and enzymes than food that is commercially grown because the soil is well nourished and managed with the right sustainable practices and responsibility standards. The alternative and complementary medicine journal did a review of more than 40 studies that were published comparing organically grown foods nutritional value with vegetables, fruits and grains that are grown conventionally and concluded that there are significantly more nutrients in food crops that are organically grown. Additionally, the study points out that five servings of vegetables that are organically grown provide enough allowance of vitamin C, while a similar number of servings of commercially grown vegetables does not.
Non -organic food, most of the times, contains harmful pesticides and hormones. By nature, pesticides are harmful and are designed to eradicate pests. Pesticides, on the other hand, may cause cancer, nausea, infertility, neurological issues, diarrhea, asthma, allergies, rashes, birth defects, ADHD, among other issues. Organic foods are grown free of these pesticides, so there is no need to worry about any kind of side effects from consuming such foods from the online health food store.
2) Organic Products Ensure Strong Future Generations:
Research by EWG (Environmental Working Group) indicates that pesticides and chemicals in food, as well as other pollutants, reach the baby via the placenta. Unborn babies that are unprotected from these elements may end up with health complications as a result. The pesticides, as well as other poisons, can lead to health issues for the babies. Different studies have linked the exposure to pesticides with birth defects, low weight at birth as well as neurological and behavioral problems, interrupted hormonal functions, cancer and autism. Chemicals and pesticides are connected to issues of infertility in males as well as females. When expectant parents choose only to consume organic food, their offspring are not exposed to adverse health risks.
3) Organic Foods are Free of Genetically Modified Organisms:
Food that is genetically engineered and genetically modified organisms are being integrated into our current food supply at a very high rate. The effects of such foods on human bodies have not been fully understood. In America, such foods do not have to be labeled in health food shops. Since there is no way organic food can be modified, going the organic route is the best way to ensure that foods which are genetically modified or engineered are not included in the diet.
Consumption of organic foods is the best way to do away with the mixture of chemical poisons that are found in food that is commercially grown. Around 600 chemicals that are active are registered to be used by agricultural farms in America. The typical application amounts to around 16 pounds of pesticides per individual per annum. Most of the chemicals were permitted by the EPA (Environmental Protection Agency) before they were extensively tested on a diet. A report by the National Academy of Sciences states that 90 percent of the chemicals used in food production have not been tested regarding the long-term health issues before they are declared to be safe. Additionally, the FDA (Food and Drug Administration) conducts tests on only 1% of foods for residue from pesticides. Some of the most dangerous pesticides need special testing, which is rarely done by the FDA.
4) Organic Products Helps Protect Animal Species:
Wild creatures, birds, and fish depend on streams, lakes and rivers as well as healthy plants in their environment. When these pesticides get into their habitats, many animals end up suffering. Organic livestock is likely to be treated well than those that are non-organic. Animals that are grown organically are likely to be happy as opposed to commercial livestock that is fed and medically treated. Research goes on to prove that livestock that has been grown organically are highly likely to be treated in a better manner than those that are non-organic. As time passes, demand by consumers for animal rights and welfare is a crucial factor in regards to policies of organic certification. Buying organic products assists animals to stay healthy.
5) Healthy Foods are Free of Antibiotics, Drugs and Hormones in Animal Products:
Commercial dairy and meat products are risky foods that may lead to contamination from substances that are harmful. More than ninety percent of pesticides consumed by Americans are found in tissues and fat of dairy and meat products. The EPA indicates that most of the intake of pesticides by people comes from poultry, eggs, fish, dairy products and meat since the foods rank higher in the food chain. For example, a large fish which consumes a mall fish, which consumes a smaller fish leads to the accumulation of toxins up the chain, especially for animal fat tissue. Chicken, sheep and cows are fed parts of animals, fish meal, animal by-products and grains which are collectively and heavily laden with chemicals and toxins. Animal products with low fat are better to consume, because the chemicals and toxins are collected and stored in fatty tissues of animals.
Growth hormones, drugs and antibiotics are passed directly to dairy and meat products. Antibiotics worth millions are used in feeds each year. The union of concerned scientists indicates that around 70 percent of antibiotics manufactured in the United States are given to animals due to non-therapeutic reasons. Farmers in the United States have over time been inducing animals with sex and growth hormones to cattle to increase the production of milk and meat without the requirement of extra feeds. The hormones given to cows may not be broken down, even at very high temperatures. They remain whole and are passed directly into the diet of the consumer when the meat is consumed. The supplementation of hormones is one of the biggest concerns with dairy, beef and farmed fish products. In the United States, the provision is not taken seriously. However, the scientific community in Europe indicates that there is no limit that may be regarded as acceptable for the continuous intake of all types of hormones currently used in the States and as a result, banned all types of growth hormones. For consumers in the US, the biggest concerns include the early start of puberty, heightened cancer risk, tumor growth and genetic issues. Milk growth hormones are modified genetically and have been directly associated with the risk of cancer.
6) Organic Foods Help to Preserve Agricultural Diversity:
The continual loss of species going on today is a huge concern for the environment. It is stated that more than three-quarters of the genetic diversity of crops has been eroded in the previous centuries. Dependence on one or two species of food may lead to total devastation. For example, consider a situation where only a specified potato variety dominates the marketplace, while there were many varieties available before.
From history, during the Irish potato famine, where the blight disease led to the entire crop being affected, there were only a few varieties and many people died as a result of starvation. Currently, most farms grow just one type of crop as opposed to a variety of crops on a given piece of land. Crop rotation is one of the best and most effective means used in organic farming to reduce the need to apply pesticides and improve the fertility of the soil.
Most conventional foods are also made into hybrids to create large specimens that are appealing as opposed to having a variety of native strains that are tolerant to adverse conditions in different regions such as pests and droughts. Most farms that are organic grow huge varieties of food, encompassing natural elements and traditions that are time tested into account. Diversity is crucial when it comes to survival.
7) Organic Foods Have Better Flavour:
Taste is highly subjective but buyers are more likely to achieve better flavours with organic food. The foods do not have any artificial preservatives, so they can be stored on shelves for a less period. Consumers are able to get products that are fresher and better tasting. When organic foods are prepared is when one can really gauge the difference. Organic foods are not grown with any fake flavors, so the unique taste of the food is clearly evident. For instance, in a test of taste between non-organic and organic tomato sauce, the organic sauce leaves the taste of fresh tomatoes in the mouth while the non-organic types have seasoned false tomato flavoring.
8) Organic Food Has Become More Accessible and Affordable:
Many individuals point out that organic foods are slightly expensive, but people can access healthy foods online at a cheaper rate. Organic foods may cost more than foods that are conventional. However, the issue of money aside, it is recommended that people continue to purchase foods that are organic from health stores. When people continue to buy organic foods from organic shops, it indicates support for foods that are organic and the companies may meet the demand with better, competitive prices. This is the best way to show businesses and the government that people are concerned with the quality and affordability of organic foods. There are also different ways to save cash on organic foods such as purchasing organic foods online. You can use organic food coupons as well. Online health food stores are coming up regularly, making it easier to buy healthy food online.
9) Organic Food Prevent Soil Erosion:
Soil erosion is a huge concern for people in the entire globe. A study by Cornell University indicated that soil erosion is an environmental and food threat, where soil erosion leads to drought and floods. Soil erosion leads to dust exposure to the elements, where it is blown, leading to air pollution. Additionally, according to the study by Cornell University, the excess dust carries more than 20 diseases that may infect humans, including tuberculosis and anthrax. Cover crops, proper tillage, windbreaks and other farming methods that are sustainable applied on organic farms help to prevent the erosion of soil. Soil derived from organic farms is pesticide free, meaning it is not harmful to the environment.
10) Organic Products Help to Save Costs on Fossil Fuels:
Conventional production of agriculture includes the use of many fossil fuels than the production of organic foods. In fact, as one study points out, sustainable methods of farming may apply between 23 percent and 56 percent less fossil fuel energy than farming methods that are conventional. The purchase of organic food helps to support sustainable farming methods, which in turn preserves fossil fuels that are non-renewable, saves money that is spent on resources of energy and reduces the impact of global warming.
The article illustrates that organic produce is grown and produced without the use of antibiotics, added hormones, genetic modification, synthetic fertilizers, pesticides, and herbicides. Organic food is more nutritious than ordinary produce and it may help to lengthen people’s lives and prevent disease. Similarly, instead of using genetically enhanced crops or pesticides, farmers should focus on producing more natural products in a clean environment.