Coffee is a necessity for many people in the morning, or throughout the day to give them the energy boost that they need. But it turns out that coffee is more than the necessary pick-me-up lifeblood that people rely on to function every day. There are actually many benefits of drinking coffee. There are especially black coffee benefits, allowing you to get the health benefits of coffee without the extra calories from additives like creamers. Decaffeinated coffee benefits your health as well, which is great for people who want the benefits without the caffeine. By reading on, you can learn all about drinking coffee for health benefits so you can enjoy your coffee fix without the guilt.
Is Coffee Good for Your Health?
In recent years, there has been some buzz about the amazing benefits of coffee. As it turns out, there’s more to this miracle drink than just helping you better function in the morning.
Coffee Health Benefits
In this section, you will learn about the various areas where there are coffee benefits for health. There are a lot of benefits that you can gain from coffee. These are just some of the benefits that you can enjoy from drinking coffee on a regular basis.
Benefits of Coffee: Weight Loss
There are a few reasons you can get benefits of coffee for weight loss. Drinking coffee for weight loss is a great idea, but you do need to remember that while weight loss coffee sounds great you need to be careful. By adding cream, sugar, or other additives, you may be adding extra calories that can very quickly sneak up on you and negate your weight loss.
Caffeine and weight loss can be a great combination. Caffeine can offer you the boost that you need to help with your weight loss. While this isn’t something that you can use as your only weight loss tool, this can help you with the process as part of a regimen of diet and exercise. There are a few ways that caffeine can help. One way is that caffeine can act as an appetite suppressant, reducing your feelings of hunger and desire for food. Caffeine can also stimulate thermogenesis, which can increase your calorie burn.
Caffeine isn’t the only active substance found in coffee that can help with weight loss. Other substancesin coffee that can help with weight loss include chlorogenic acid, theophylline, and theobromine. Theophylline and theobromine are both stimulants while chlorogenic acid can slow the absorption of carbs. All of these substances together can help you be more active and may even help you to increase your performance when exercising.
There is a coffee diet that states if you drink 3 or more cups of coffee a day that you can lose weight, however this may not be as effective as promised.
Coffee Benefits for Skin
You can not only get benefits from drinking coffee; you can also benefit from putting coffee directly on your body. You can use the coffee grounds to create an exfoliant that can scrub away dead skin and promote healthier skin. The caffeic acid can boost collagen levels and reduce premature aging in the cells. It can also help to clear out your pores, which helps prevent bacteria from infecting them and cause acne.
If you have an issue with puffy eyes, coffee can help with that. The caffeine in coffee can stimulate the blood flow, which will dilate the blood vessels and tighten the skin in the area. Some of the other substances in coffee can also reduce the inflammation around the eyes.
There is also some evidence that coffee can help reduce the appearance of cellulite. Since coffee can dilate the vessels and increase the blood flow, this will tighten up the skin and reduce your cellulite. The best approach here is to use a coffee scrub as this can exfoliate the skin at the same time, creating an even and glowing appearance.
If you were out in the sun, you can use coffee as an after-sun treatment. Instead of using a coffee scrub, you will want to brew a fresh cup of coffee, then add cold water to dilute it. Use a cloth to absorb the coffee, then dab the coffee on your skin. Repeating this daily can soothe your skin and heal your sunburn.
Is Coffee Good for Liver?
Did you know that coffee can also be very beneficial to your liver? According to a study, a research team looked at data for over 14,208 people and their medical history and daily habits. What the researchers noticed with this study is that people who drank more than 3 cups of coffee a day were 21% less likely to be hospitalized for an illness related to the liver. Again, you should be aware of adding extra cream, sugar, or other items to the coffee that will add calories.
Some liver-related illnesses that you can reduce your risk of by drinking coffee include:
- Liver cancer
- Non-alcohol related fatty disease, a condition where the liver stores too much fat which can prevent the liver from functioning properly.
If you already have a liver-related illness, you can slow down some of the progression and symptoms of these conditions by drinking between 1 and 3 cups of coffee daily.
Lower Risk of Type-2 Diabetes
Diabetes is a big problem today, one that affects millions of people across the globe. This is a condition that is caused by elevated blood sugar levels, which happens when a person is unable to secrete insulin or has an insulin resistance. As it turns out, coffee can help to reduce a person’s risk of type 2 diabetes. There is some evidence that people who drink coffee could potentially have a 23% to 50% reduced risk for developing type-2 diabetes.
How is this possible? Researchers noticed that there is a bioactive compound in coffee known as “cafestol” that can be very helpful in the prevention of type-2 diabetes. This compound can do some great things including improving insulin sensitivity, reduce one’s fasting glucose levels, and increase insulin secretion. This study was done on mice but did show great promise. Previous to this study, it was believed that it was the caffeine that helped reduce the risk of diabetes, but it is more likely about the various substances in coffee in addition to the caffeine.
How Much Coffee is Too Much?
Whether you want to optimize the benefits of coffee by drinking as much as possible or if you just really need your caffeine fix, you still need to know how much is too much. As previously mentioned, drinking between 1 and 3 cups of coffee can be great for your health. But how much coffee is too much? According to a study, drinking 6 or more cups of coffee every day can increase your risk of heart disease. People who drink this much caffeine are at 22% higher risk of developing cardiovascular disease when compared to people who only drink a couple of cups of coffee every day.
The reason that researchers believe this is the case is because of the excess caffeine consumption. Drinking too much caffeine does more than just give you that jittery and irritated feeling that you may get after drinking too much coffee. This can also lead to a higher blood pressure, which is a major risk factor for developing cardiovascular disease. You could switch some of those cups of coffee to decaf. While you won’t get all of the same benefits that you would from the real stuff, you still get a lot of the same antioxidants as you do from normal coffee.
What Does Coffee Do to Your Body?
The answer depends on whether you drink regular coffee or decaf. You may not really notice any actual changes to your body as you drink decaf, but you will notice the boost of energy from drinking coffee. As soon as 10 minutes after drinking coffee you can often feel the effects of it. This is because the caffeine can bind to the adenosine receptors located in the brain. Eventually, this will lead to a boost in energy and attentiveness, due to this stimulating the release of adrenaline.
The caffeine can stay in your body for a longer than a few hours. For most people it takes between 4 and 6 hours to metabolize the caffeine. However, this can depend on a variety of different factors. This is why you need to be careful when you drink caffeine because it can lead to insomnia. If you drink too much caffeine at once, this can negatively affect your mental health and mood.
Different Types of Coffee Bean
It isn’t as simple as just buying coffee. There are quite a few different varieties of coffee beans, each of which have their own unique flavors and aromas. In this section, you will learn about some of these popular types of beans to decide which one is the best one for you.
Yemeni Coffee Beans
Yemeni coffee beans are the hidden gem of the coffee world today. One of the most notable things about the coffee beans from Yemen is the chocolatey taste that the beans produce. In recent years, this has become one of the most popular choices for coffee beans today.
Ethiopia Coffee Beans
Coffee beans from Ethiopia are Arabica beans. These beans are renowned, producing 384,000kg of coffee annually. There are many prized trees in this country that yield some of the most delicious types of coffee. Arabica beans are considered to be one of the priciest and highest quality beans, making up about 60% of the market.
Brazilian Coffee Beans
Brazilian coffee beans are also a type of Arabica beans. Brazil has long been known as one of the leading countries in coffee production. The coffee beans from Brazil have low acidity, which is what makes them one of the tastiest varieties of coffee.
Are There Any Side Effects of Coffee?
Something that people worry about is whether or not there are any coffee health risks that they should be aware of. While there are coffee benefits for health, there are some things that you need to be aware of. This is often because high doses of caffeine can lead to some very unpleasant and even potentially dangerous side effects.
You drink coffee because you want to be awake, but the problem is that coffee can keep you awake even when you want to sleep. Studies say that if you want to avoid this potential side effect, you will not only want to be careful with how much caffeine you drink but also when you drink it. Ideally, you will want to avoid caffeine in the afternoon or at least 3 hours before your bedtime.
When you consume higher doses of caffeine, you can actually end up with caffeine-induced anxiety which is recognized by the American Psychiatric Association. If you notice that you are feeling overly jittery or nervous after drinking coffee, you should consider drinking less coffee or a less bold coffee blend.
You may notice that after you have coffee, there is almost a laxative affect on your body. When you drink too much coffee, you may end up with loose stools or bad diarrhea. It is recommended that you reduce your intake if you are noticing issues.
Any avid coffee drinker can tell you that they need their coffee to function. Caffeine can be habit-forming, with some evidence that when you consume high amounts of caffeine regularly it can have a similar effect as cocaine does on the body. This is why it is important for you to be aware of your coffee consumption and drink coffee in moderation.
High Blood Pressure
When you regularly drink high doses of caffeine, you can raise your blood pressure. This will lead to problems with your cardiovascular health.
There are coffee health benefits that everyone can use to live a healthier lifestyle. Who knew that you could enjoy your coffee with health benefits? As long as you are aware of what you are putting in your coffee to avoid adding extra calories and how much caffeine you are consuming, this can be a great beverage to drink regularly.