Category Archives: Nutrition

Explore a list of articles about nutrition to help you live a healthier life. Articles are well-researched and linked to studies and other trusted sources.

Health Benefits of Dates

Health Benefits of Dates

Dates are oval-cylindrical fruits that come from the date palm tree (Phoenix dactylifera). This flowering plant is usually found in tropical and sub-tropical regions, namely Northern Africa, South Asia, and the Middle East. Dates are known for their bright colour (ranging from red to yellow) and sweet taste. They’re also very nutritious, with their benefits …

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