The human body is made up of organ systems, each organ system is made up of individual organs, each organ is made up of tissues, and each tissue is made up of cells. Next to water, the second most abundant component of cells is protein. Each cell is made up of approximately 18% protein. Besides …
Category Archives: Nutrition
Explore a list of articles about nutrition to help you live a healthier life. Articles are well-researched and linked to studies and other trusted sources.
There are about 39 to 300 trillion bacteria inhabiting your body, but don’t be alarmed. These bacteria are either harmless or beneficial to your health. Most of these bacteria reside in your gut. Which bacterial species are present in the gut would have a significant impact on your health. If you nurture the correct bacterial …
One of the richest probiotic drinks, kefir is a fermented milk drink that has a sour, tart taste. Kefir is similar to yogurt – especially when it comes to its probiotic content. Apart from probiotic bacteria, kefir is also a great source of calcium, potassium, magnesium, vitamin B12, and protein. Read on to find out …
Not all oils are harmful to your health. Case in point: natural coconut oil, which, according to research, is good for the brain, heart, and skin, among many other things. Because of these benefits, coconut oil has become one of the most popular oils in the world. In the UK alone, 17,000 tonnes were imported …
Dates are oval-cylindrical fruits that come from the date palm tree (Phoenix dactylifera). This flowering plant is usually found in tropical and sub-tropical regions, namely Northern Africa, South Asia, and the Middle East. Dates are known for their bright colour (ranging from red to yellow) and sweet taste. They’re also very nutritious, with their benefits …
Pumpkin seeds might seem like a new health fad, but they have been eaten and enjoyed as early as 7,500 years ago. A favourite amongst the early Mexicans of Oaxaca, they are consumed raw or roasted. With each ounce containing a high amount of fibre, magnesium, and protein, pumpkin seeds continue to be delicious treatments …
In this day and age, healthy snacking is the way to go. Not only are they good for your health, but they’re good for your tummy too! If you’re struggling to eat well, know that you’re not alone. Here, you will find great ideas for healthy snacks – as well as the delicious recipes you …
A popular product in health stores and juice bars, barley grass powder has recently taken the world by storm. As a popular superfood for immune health and weight loss (among many other things) it is often added to smoothies – and pudding too. If you’re looking to try barley grass juice powder, then you’ll be …
Nuts are considered some of the healthiest food sources in the world. Rich in antioxidants, protein, and fibre, they are good for your heart – and your weight too. One of the more popular varieties is the walnut, a tree nut bore by the plant Juglans regia. Eaten alone as a snack or as an …
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