Social anxiety and depression are two of the most common health conditions worldwide. In the UK alone, 19.7% of people aged 16 and above bear symptoms of depression or anxiety. And according to the Mental Health Foundation, these statistics are steadily increasing. Gender-wise, cases are more prevalent in women (22.5%) than in men (16.8%). Here, …
Category Archives: Health
We write regular articles about health to provide you with some information about health. Articles are well-researched and linked to studies and other trusted sources.
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Organic matter is generally made up of Carbon, Hydrogen, Oxygen, and Nitrogen. However, inorganic matter such as Iron is incorporated in organic molecules in some instances. This can be observed in a special protein found in human blood called “haemoglobin”. This complex protein contains four iron atoms in the ferrous state (Fe2+). Without iron, the …
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Majority of those who take in vitamin C supplements do so to boost their immune system and improve their health. But did you know that there are several other benefits that comes with getting enough vitamin C? There are a lot of health benefits of vitamin C. Recently, this vitamin has risen in popularity because …
What is Zinc? Zinc is an essential trace element which is needed in more than 300 enzymatic reactions. Zinc is the second-most-abundant and probably the second-most-important trace mineral in our body; iron being the first. The only way for you to reap the benefits of zinc is by consuming it through food. Hence, it is …
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The human body is made up of sixty percent of water, the blood in a person’s body is ninety percent water and the world we live in is made up of about seventy-one percent water. So, it’s no surprise that something as overlooked as drinking water is very important in improving our health and maintaining …
There are different ways to boost your immune system and this is important because you can’t rely on your body alone to fight illnesses. Generally, the immune system of an average person does a great job in protecting the body from microorganisms that can cause diseases. There are germs and bacteria everywhere, and it’s the …
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