Bee Pollen

Bee Pollen - The Giving Nature

Most of you might have heard about Bee Pollen and those who have not can guess it to be something associated with bees, plants, etc. Bee pollen has been around for ages, recognised for its nutrition and effectiveness in many areas of life by health specialists around the world. Bee pollen is a gift of nature and scientists have been and still are working on it to discover all its properties. So if you are one of those who still don’t know about bee pollen, don’t you worry because we have all the information you need to find out what bee pollen is!

What Is Bee Pollen?

Bee pollen, as the name suggests, is made by honeybees and is roughly a mixture of flower pollen, enzymes, nectars, honey, wax, and certain bee secretions. This is often the food of young bees, and it should not be confused with the basic bee products such as honey, honeycomb, etc. which may have different make-ups. 

What are Bee Pollen uses?

Bee pollen has a very large profile of its uses. They are widely available in many health food stores where you can find them in forms of dietary supplements, skin products, body products, and much more.
They are also recommended for health problems like alcoholism, asthma, stomach issues, and other allergies. Besides that, there are also many other regular life bee pollen uses, such as discussed below.

Where to find Bee Pollen?

Bee pollen can be found and bought from any reputable companies or local beekeepers. Moreover, with its popularity, it can also be found from farmer markets and health food stores.

What Is Bee Pollen?

Bee pollen, as the name suggests, is made by honeybees and is roughly a mixture of flower pollen, enzymes, nectars, honey, wax, and certain bee secretions. This is often the food of young bees, and it should not be confused with the basic bee products such as honey, honeycomb, etc. which may have different make-ups. The pollen colours vary from bright yellow shades to darker colours. This pollen is collected from plant anthers, and then after being mixed with certain secretions, they are taken to the hive and stored in honeycomb cells.

How is bee pollen harvested?

Bee is collecting pollen - The Giving Nature
A Bee is collecting pollen

The answer to how bee pollen harvested is mainly lying with the beekeepers who use pollen trap to certain entering points on the hive. When the bees return to their hives, the pollen attached to their legs is scraped by the traps. A separate tray or containers below the hives collect the pollen for further harvesting. This harvesting method mobilises the bees and encourages more flights and foragers. Research states that one bee colony amounts to approx. 50-250 grams of pollen each day while 1 to 7 kilograms of pollen a year.

Bee pollen vs. Honey

Similar to bee pollen, we all know honey is that sweet fluid produced from flower nectars or without which your pancakes are incomplete. However, when talking about bee pollen vs. honey, there is a difference in how they both are obtained and produced, in their nutritional content, chemical composition, uses, side effects, and much more. Bee pollen is a mixture of pollen grains with different nectars secreted by bees while honey is regurgitated nectar. Bee pollen can be called the bread of the hive, whereas honey is known as milk.

Bee Pollen constituents

Bee pollen has an impressive nutritional profile and chemical composition. They have over 250 biologically active substances, including proteins, digestible carbohydrates, lipids, phenolic compounds, minerals, enzymes, fat-soluble vitamins, and much more. Each bee pollen granule has the following approximate percentages

  • 40% Carbohydrates
  • 35% proteins
  • Up to 10% water
  • 5% fats
  • Rest for other substances

Moreover, the pollen grain and its nutritional content also varies with plants and seasons; that is why they all differ in shapes, sizes, colours, and weight.

Bee Pollen uses

Bee pollen has a very large profile of its uses. They are widely available in many health food stores where you can find them in forms of dietary supplements, skin products, body products, and much more.

They are also recommended for health problems like alcoholism, asthma, stomach issues, and other allergies. Besides that, there are also many other regular life bee pollen uses, such as discussed below.

Bee pollen benefits for skin

Bee pollen can, in many ways help your skin. Studies suggest that they can help you with your wrinkles, blemishes and also for complexion correction. With a dense nutrient mixture, bee pollen can make your skin smoother and is excellent for skin rejuvenation. Bee pollen benefits for skin also include its healing powers, its property to treat inflammatory conditions and other common skin irritations like psoriasis or eczema. So if you want to protect your skin and regenerate your skin cells, benefit from the amazing nutrients of bee pollen!

Bee pollen for allergies

Bee pollen is significant is treating allergies and boosting your immune system. It possesses certain antiviral and antimicrobial properties with which it can inhibit the activation of many allergies causes’ cells such as bee pollen reduces the presence of histamine to avoid any allergies and unwanted reactions. Most of the times, it also helps to reduce the severity of any present allergy and kills certain harmful bacteria. For example, a bee pollen extract was able to kill potentially harmful bacteria, including those causing staph infections. Bee pollen for allergies is one of its important uses as well as medically certified too so next time you are tired of any allergic reactions going on in your body, get rid of it easily! (Do visit doctors first)

Bee pollen weight loss, metabolism, and digestive system

Bee pollen has certain effective and healthful vitamins, minerals, enzymes, and proteins that can help miraculously in your digestion by assisting your body in properly receiving all nutrients from your food. With improved utilisation of nutrients, the body is healthier, and that is why bee pollen weight-loss diets are often sought by many.

Many tested animal studies suggest how bee pollen has also helped to improve muscle growth and speed up their metabolism. This valuable dietary supplement also helps in overcoming nutritional deficiencies, and research suggests that kids with a lack of appetite or developmental delays can particularly use these.

Bee pollen stress relievers and energizers

You obviously would have the idea of the amazing range of nutrients bee pollen has by now, and that is what makes bee pollen a great energy enhancer too and a natural energizer. All the carbs, effective proteins, vitamins, and minerals help you maintain your stamina and fight off any fatigue.

Moreover, it is tonic properties can help to improve your blood supply to your nervous tissues and hence this boosts your mental capacity as well as strengthens your nervous system that might have been weakened by any stress. This makes it very useful for people with less energy, such as the elderly. Even little amounts of bee pollen over a period of time can help to improve your mood, mental strength, and physical endurance. Following these, obviously one can guess that they can be used for pain-relieving too. They are often used as a local analgesic that helps to deal with any injury or trauma.

Bee pollen for heart problems

Heart diseases have become one of the leading causes of death around the globe, and so this area of medical research is always on its toes for the best solutions. Often high blood lipids and high blood cholesterol increase the risk of heart diseases, and that is where bee pollen helps us. Bee pollen lowers these both risking factors. According to research, bee pollen supplements have helped to increase vision by lowering blood cholesterol levels in people with nearsightedness, which was caused by clogged arteries. The antioxidants in bee pollen help to protect the lipids from oxidizing, and hence, the lipids cannot clump together, and this ultimately prevents the blood vessel restriction and any heart disease risk.

Bee pollen anticancer properties

Bee pollen is also popular for its applications in the treatment of cancers and their preventions when cells proliferate abnormally. Some test-tube studies have suggested how the bee pollen extracts help to inhibit tumour growth that stimulates apoptosis (programmed death of cell) in certain types of cancers. Certain other types of bee pollen have anti-estrogen properties which can help to lower the risk of many cancers like breast cancer, uterine, and prostate cancer.

Bee pollen for Liver toxicity

Bee pollen also helps to boost liver function and protects your liver from toxic substances. The liver is that vital organ of your body which breaks down and removes toxins from your body. Bee pollen works hereby enhancing its detoxifying abilities. In some animal studies, bee pollens reported to have boosted the liver’s antioxidant defence system and helped to remove more waste products. By safeguarding the liver against toxic substances, bee pollen promotes liver healing, treats liver injuries, and helps to reverse liver damages.

Dealing with menopausal symptoms

Menopause- which is known as the end of menstruation period in a woman’s life- often doesn’t come very easy. It is normally accompanied by disturbing problems like hot flushes, night sweats, mood swings, and sleep disturbances. Studies suggest that bee pollen can help women to deal with the menopausal symptoms and improve their condition. According to a research experiment, many ladies consuming bee pollen supplements suggested fewer hot flash experiences and also indicated other health improvements like better sleep, mood, less joint pains, and more energy!

Infertility problems?

With a lot of effective properties, bee pollen also helps to stimulate and restore ovarian function in women, hence, assisting in accelerating pregnancy and dealing with infertility issues. The hormonal boosters do perform a very good job here.

Bee pollen for healing

Wondering how these tiny bits can help you here? Well, it is not that big of a deal. Bee pollen is made into topical ointments to help and speed up the healing processes. They form a very nice home remedy for burns such as the pollen containing kaempferol; it inhibits enzyme activities after a burn and thus lessens any inflammatory reactions or swellings. Since bee pollen acts as pain relievers and anti-bacterial, this coupled with its nutrients for skincare and ability to stimulate blood circulation detoxifies a body in case of any injury and helps to speed up healing. Being rich in amino acids, bee pollen effectively contributes to tissue repair and thus, growth. Moreover, the abundant bee pollen enzymes save the body from depleting energy to create enzymes, keeping you energized after any injury.

Bee pollen side effects

Despite the many uses of bee pollen, it is better to be careful with their use to avoid any bee pollen side effects. While it is safe for many people, you should still look out for any allergies before because it can cause some serious allergic reactions such as breath shortages, hives, anaphylaxis, or swellings. Moreover, bee pollen is also not suitable for pregnant women and women who are breastfeeding.

Bee pollen may also cause intensive bleeding when taken along certain blood thinners. That is why it is always recommended to check with your doctor before taking any bee pollen-based stuff.

How to find, use, and consume bee pollen?

Bee pollen can be found and bought from any reputable companies or local beekeepers. Moreover, with its popularity, it can also be found from farmer markets and health food stores.

There are different ways of consuming and using bee pollen. It depends upon your requirement. Since bee pollen is a food, it is recommended to consume it alongside any meal or fruit- a spoonful at breakfast with fruits or fruit fibres or according to the doctor recommendations, because this reinforces its activities and also helps to cleanse your intestinal flora.

Moreover, bee pollen granules can also be consumed by adding them to your routine food items like yoghurt, cereals, or baked goods. Granules can be ground to be added to smoothies, salads, and drinks.

Best bee pollen

Best bee pollen is the ones in their most natural, simplest, and unprocessed form. Their purity is assured with no addition of any additives or fillers. If you are looking to buy some from the market for any use, check out the ones having better nutritional content, properties as well as affordable rates too. Make sure to do web research first if you don’t have much idea for your respective use. For medical use, it is wise to visit a doctor first.

Conclusion

Bee pollen is an incredibly healthy and holistic remedy throughout the world with the many nutrients it contains and properties it possesses. Although many of its studies and evidences advance from animal experiments, human research is also on the go to clarify all its benefits. That is why it is significant that you have the necessary knowledge before.

So now that you know what bee pollen is and the numerous ways it can be used. Don’t forget its large number of beneficial properties so it can continue to help you in your daily life too.

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